Get Up & Go

Engaging programs for the whole family

Our Get Up & Go programs take advantage of children’s natural curiosity and energy by presenting engaging and entertaining content that makes it exciting to lead healthy and active lives. We use easy-to-understand language and terms that appeal to children. Our goal is to create a fun and educational environment for the entire family to learn about healthy lifestyles.

• Weight Management Program- This free 10-week program takes a team approach to achieving a healthy weight, encouraging both children and their families to attend, set goals and learn together.
• Developmental Differences Program-  A free program designed by physicians and registered dietitians that provides hands-on nutrition education for children with special needs, along with fun physical activities that get both kids and parents moving.
• Type 2 Diabetes Prevention Program-  This program helps children who are pre-disposed to getting diabetes or diagnosed with prediabetes establish healthy habits.
• Teen Weight Loss Support- This program supports teens and their families before or after weight loss surgery with the physical and mental resources that will help them kickstart a new lifestyle.
• Family Cooking Program- With our hands-on cooking instruction, each week, children and their families will cook and eat healthy, delicious dishes that can easily be made at home.
• Planting Healthy Habits Program- This program teaches your family that plants and humans need many of the same things to grow and be healthy.
• Healthy Lifestyle After-School Program- We partner with schools to deliver nutrition education in after-school programs where children will learn what a healthy lifestyle looks like and participate in fun physical activity.